SUPERCHANGECHAMPION | Marianne de Kuyper

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Each month a new download is made available for you in the VIP Room. In each workbook you will find self-inquiry exercises for more self-growth.

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© Superchangechampion.com. Marianne de Kuyper

One blog per month

Each blog offers you reflections on a specific theme. The themes are based on Yoga’s ethical guidelines (Yamas & Niyamas) which can be seen as guidelines on how to live life. The topics offer an interesting starting point to look at your beliefs and values. And you can update them if needed ;)!

GO TO THE BLOGS

One workbook per month

Each blog has several exercises and these are put into a workbook. This way you are invited to answer reflective questions and do self-inquiry exercises. The most current workbook can be downloaded for FREE on this VIP page. All other workbooks can be found on the VIP Room page, simply sign up to the newsletter to get free access to it!

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© Superchangechampion.com. Marianne de Kuyper

Themes + Workbooks

12 Months = 10 themes + 2 summaries
Non-Violence | Truthfulness | Non-Stealing | Non-Excess |
Non-Possessiveness | Purity | Contentment | Self-Discipline |
Self-Study | Surrender | + 2 Summaries.

© Superchangechampion.com. Marianne de Kuyper

JANUARY | Ahimsa (Non-Violence) can be described as the total and complete absence of violence from one’s mind, body, and spirit. How non-violent are you towards yourself, others and the world? 

© Superchangechampion.com. Marianne de Kuyper

FEBRUARY | Satya (Truthfulness) guides us to think, speak, and act with honesty and integrity. Satya is about seeing and communicating things as they actually are, not as we would like them to be. How truthful are you towards yourself, others and the world?

© Superchangechampion.com. Marianne de Kuyper

MARCH | Asteya (Non-Stealing) guides us to neither steal, nor have the intention or desire to steal, anything that belongs to another person. This applies to speech, thoughts and actions. Do you steal from yourself, others and the world?

© Superchangechampion.com. Marianne de Kuyper

APRIL | Brahmacharya (Non-Excess) reminds us of the sacredness of life. It’s about not overdoing food, work, exercise or sleep. And it’s about finding the right balance and knowing when enough is enough. How sacred is life to you?

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© Superchangechampion.com. Marianne de Kuyper