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SUPERCHANGECHAMPION | Marianne de Kuyper
VIP | Download workbooks in the VIP Room.
In 2020 I created one workbook per month and I added these to the VIP Room. In each workbook you will find self-inquiry exercises for more self-growth.
WORKBOOK DECEMBER '20
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One blog per month
Each blog offers you reflections on a specific theme. The themes are based on Yoga’s ethical guidelines (Yamas & Niyamas) which can be seen as guidelines on how to live life. The topics offer an interesting starting point to look at your beliefs and values. And you can update them if needed ;)!
GO TO THE BLOGSOne workbook per month
Each blog has several exercises and these are put into a workbook. This way you are invited to answer reflective questions and do self-inquiry exercises. The most current workbook can be downloaded for FREE on this VIP page. All other workbooks can be found on the VIP Room page, simply sign up to the newsletter to get free access to it!
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Themes + Workbooks
12 Months = 10 themes + 2 summaries
Non-Violence | Truthfulness | Non-Stealing | Non-Excess |
Non-Possessiveness | Purity | Contentment | Self-Discipline |
Self-Study | Surrender | + 2 Summaries.
JANUARY | Ahimsa (Non-Violence) can be described as the total and complete absence of violence from one’s mind, body, and spirit. How non-violent are you towards yourself, others and the world?
FEBRUARY | Satya (Truthfulness) guides us to think, speak, and act with honesty and integrity. Satya is about seeing and communicating things as they actually are, not as we would like them to be. How truthful are you towards yourself, others and the world?
MARCH | Asteya (Non-Stealing) guides us to neither steal, nor have the intention or desire to steal, anything that belongs to another person. This applies to speech, thoughts and actions. Do you steal from yourself, others and the world?
APRIL | Brahmacharya (Non-Excess) reminds us of the sacredness of life. It’s about not overdoing food, work, exercise or sleep. And it’s about finding the right balance and knowing when enough is enough. How sacred is life to you?
You get FREE access to all workbooks in the VIP Room by signing up for the Early Bird Newsletter.
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